How can you help someone in need of mental health assistance?

Ever since the COVID-19 pandemic in 2020, mental health and maintaining positive mental health have become  mainstream topics of conversation. Mental health is defined as a person’s condition of a person’s psychological and emotional well-being. After most people had to immediately alter their daily routine to avoid serious external health hazards, many sought assistance for their mental condition. It doesn’t take a large event like the coronavirus pandemic to cause deterioration of mental health, and it’s important that you have the tools to assist others with their mental well-being.

How do you tell a mentally ill person they need help

By far, one of the most difficult parts of assisting with mental health is suggesting professional help to someone who may not actively acknowledge the need to improve their psychological well-being. Seeing a mental health professional, whether that be a doctor or licensed therapist, can be intimidating. While the social stigma surrounding these institutions has drastically lessened over the last few years, it can still be seen by some as an insult. According to The Therapy Centre, there are steps that can be taken to ensure you approach this subject in a sensitive and respectful manner.

1. Prepare ahead of time.

   • Be ready to ask questions and listen to your loved one’s answers about their mental health so that you can later provide helpful and relevant suggestions and support.

2. Frame discussions with care, and use “I” statements.

   • When discussing the possibility of therapy, you want to express your desire to help and your concern for the other person.

3. Choose the right time.

   • Attempting to have a conversation about something as serious as therapy and mental health while your loved one is preoccupied with something else is not ideal. Make sure you’re in a comfortable and private space where they feel free to speak to you without fear of being heard or interrupted.

4. Share your own experience.

   • Sharing your own experience with therapy can help your loved one see the benefits, as well as destigmatize the idea of mental health assistance.

5. Offer to help with the logistics.

   • Often, the idea of researching and reaching out to a professional can be overwhelming, Offer to help find a therapist or professional who meets their needs and can provide that first step.

6. Know when to stop.

   • Seeking mental assistance is ultimately the decision of the person who is immediately impacted. It may take time for your loved one to be ready to start this journey, and it’s important that you support them without pushing them away.

Who to call when someone is having a mental health crisis

If someone is having a mental health crisis, and you’re concerned for their safety, immediate help is available. Dial 988 for the Suicide & Crisis Lifeline, or dial 844-428-3878 to receive mobile crisis services.

Heart of Iowa Community Services (HICS) is a community-based brain health (mental health), disability and social services organization that believes everyone should have access to the highest quality care, with no exceptions. If you need help with a challenge that seems too big for just one person, you’re welcome at HICS.

How to get help for someone with mental health issues

Preparation is key when discussing mental health with a loved one. Organizations like HICS provide many free resources that allow you to research and understand the issue in its entirety before having discussions with another. HICS allows you to reach out to a professional or apply for services in your area.

Should I call the police if I see someone having a mental health crisis

Severity is the determining factor on whether or not you should contact local authorities if you witness someone having a mental health crisis. If someone is moments away from causing harm to themselves or others, the police will likely have the quickest response time. However, not all police officers are trained to deal with someone having a non-life-threatening crisis event. Instead, you may consider calling the national three-digit number for mental health and substance use-related emergencies, 988. This number will immediately connect you to counselors who are there to listen, understand and provide support in the way of local resources.

Keep in mind that the individuals at the 988 Suicide & Crisis Lifeline may involve local police if they feel that the situation warrants immediate intervention. According to the Lifeline, less than 2% of these calls require contacting emergency services, and more than half of those had the caller’s consent to do so.