As a helping heart for our communities, we share tips through our blog on managing mental health struggles and connecting with disability services.
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June Is Men’s Health Month
Men, do you worry more about fixing and upkeeping items around your home than your own body? Heart of Iowa Community Services is here to show you the benefits of putting your physical and mental health first, especially this Men’s Health Month.
06.13.2024
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Benefits of taking mental health days
A single day away from work, school or other responsibilities is not a cure-all for anxiety, depression or other mental health symptoms, but it’s a good way to take a break and recharge when you need it. HICS is here to provide tips for good mental health and mental health support to all members of the community. We serve individuals from all backgrounds in Audubon, Dallas and Guthrie counties. Reach out at HICSIowa.org.
05.07.2024
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Mental Health Crisis Intervention Program Prevents Nearly 370 Central Iowans From Incarceration
Heart of Iowa Community Services is passionate about improving our communities, connecting Iowans to mental health help that gets to the root of the cause and keeping individuals out of incarceration when they could be best served through other supports. That’s why we created the Crisis Intervention Team (CIT) Co-Responder Program.
04.03.2024
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You’re not a ‘loser’: How to talk to kids and teens about losing the big game
Heart of Iowa Community Services (HICS) offers some tips on how to react when your loved one can’t seem to cope with an academic, extracurricular or social loss.
03.06.2024
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Signs, misconceptions and treatments for eating disorders
During National Eating Disorder Awareness Month, Heart of Iowa Community Services wants to bring awareness to these mental health conditions and the treatments available to Iowans. We can help you or a loved one take back control of your mental health.
02.20.2024
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Mental health, community resources available for Dallas County
Our hearts and minds are with our community. As we all cope with grief, shock, sadness, fear and other emotions, we wanted to share potentially helpful resources. As the Iowa Mental Health and Disability Services Region serving Audubon, Dallas and Guthrie counties, Heart of Iowa Community Services (HICS) is the go-to local resource that can listen to and support our kids and families, be there for educators in the days and weeks to come, and train law enforcement.
01.08.2024
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Signs of substance use disorder
If you’re looking to cut down on substance use, Heart of Iowa Community Services (HICS) can walk you through some options. If you’re concerned about a loved one’s substance use and don’t know where to start, we can help with that, too.
01.04.2024
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It’s the most stressful time of year
While the holidays can be a wonderful time of year, it can also bring specific mental health triggers. For some, it’s too much of a good thing — many gatherings of friends and family, too many presents and special treats to buy. For others, this time of year is a reminder of things lost or voids in their life.
12.05.2023